DeMarcus Ware on Pilates

DWare lifts like crazy (bench: 420, squat: 550), and his cardio routine will make a marathoner puke. But his secret weapon? Pilates. "Power is nothing without a rock-solid core. Pilates is the key to activating it," he says. "Guys, donít be fooled just Ďcause women do it. Itís no joke. Try it and youíll find out real quick." Here are three core-carving moves from Wareís Pilates coach, Susan Richards of Larry North Fitness in Southlake, Texas

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