Activity Schedule - Dallas - Preston Hollow

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Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM
Pilates (Mary Ellen)
NO limits Martial Arts(Gretchen)
North Barre (S-1 Janine)
"Muscle Flex" (Mary Ellen)
NORTH BARRE (Janine)
Sprint Spin (Christi S)
Tabata Boot Camp(Christi S)50min
 
9:30 AM
"ZUMBA" Christa
Cardio/Strength (Gretchen)
NORTH BARRE (Karen)
Cardio/Intervals (Gretchen)
Pilates Mat/Props (Karen)
The Ride(Christi S)60min
 
10:30 AM
Vinyasa Yoga (Stevan)
Pilates (Andrea)
Yoga (Shana)
 
Power Yoga (Stevan)
  
10:45 AM   
Spin Sprint (Cher)
 
NorthBarre (Janine.)
 
11:30 AM    
The Boxers Workout (Siarra)
  
11:45 AM     
Pole Level 1 (VFD $$)
 
12:00 PM
Sprint Spin(Ben)45min
Full Body Blast (Curtis, Lobby)
 
Full Body Blast (Siarra, Lobby)
   
12:30 PM  
Cardio BARRE (Kris W)
 
North Barre Cardio (Kris W)
  
1:00 PM     
Silks BEG. (VFD $$)
 
5:30 PM
CrossBarreCardio (Kris W)
Yoga (Debbi)
The Ride(Christi S)60 Min
North Barre (Regina)
   
6:30 PM 
Cardio Kickboxing (Terry)
Aerial Cond. (VFD $$)
    
7:15 PM   
POLE Level 1 (VFD $$)
   
7:30 PM
Advanced Silks (VFD $$)
Beginner Silks (VFD $$)
Open Aerial Studiio (VFD $$)
    
8:15 PM   
Pole Level 2 (VFD $$)
   
8:30 PM
Aerial Lyra Hoop (VFD $$)
      

Note: Call ahead to confirm @ 214.265.1331.