Activity Schedule - Southlake

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Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM 
Bootcamp(Tracy)
Cycle (Harold)
Bootcamp(Tracy)
   
8:00 AM    
Cycle (rotating instructor) (45m)
Yoga (Mary)
 
8:10 AM
Cycle(Tracy) (45 m)
Stability Ball (Zoe)
Cycle(Michelle) (45m)
Stability Ball (DeeDee)
   
9:00 AM
AbLab(Tracy)
 
AbLab(Robyn)
 
Power Yoga (Joseph)
  
9:15 AM
CardioChallenge(Tracy)
Yoga(Kelly)
IntervalTraining (Robyn)
Step MIx (Robyn)
 
Cycle (Cari)
 
10:05 AM    
Zumba (Valeria)
  
10:20 AM
Zumba (Valeria)
Total Body (Karen)
LeanExtreme(Kendra)
Total Body (Karen)
   
10:30 AM     
Cardio Mix (Suzanne)
 
11:30 AM   
Mat Pilates (Susan)
   
4:00 PM      
ZenFusion(Patricia)
4:30 PM
Bootcamp (Karen)
Mat Pilates (Susan)
Cycle (Stephanie) (45m)
    
5:00 PM    
Cycle / Pump (Rotating Instructor)
  
5:15 PM  
MuscleFlex(75m)(DeeDee)
    
5:30 PM
Cycle/Pump/Stretch (Patricia)(75m)
StepMix(DeeDee)
     
6:00 PM   
Step Mix (Nanette)
   
7:00 PM
Yoga (Mary)(75m)
BootCamp(Nanette)
Yoga (Mary)(75min)
Zumba (Katrina)
   

Small Group Pilates also available (with equipment)

* Call Steve at 972.757.3575 to make a reservation.

 
 
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