AGE: 55
RESULTS: 50 pounds
Occupation: Attorney
Hometown: Houston
MISC: Married - three Children (15, 25 and 26)
» Athletic growing up, but back surgery and work demands led him to gaining weight
» Always had the ability to do whatever he wanted - thought he could just lose the weight, but he couldn't.
» Just moving around was getting difficult
» Discovered Larry's program and lost the weight the right way
» Started losing 4 pounds a week
» Made better food choices, thanks to Larry
» Program easy to follow - never feels hunger or deprived
» With weight loss came strength back - started jogging again

Age: 36
Height:5'4
Starting Weight:187 pounds
Current Weight:115 pounds
Waist:XL to Size 4
Occupation: Homemaker / Pilates Instructor
Hometown: Dallas
MISC: Married - 3 Children (Girls-6 and 8 / Boy: 10)
» Weight not a problem before Kids
» Wanted to lose pregnancy weight
» Not a big eater - struggled with eating disorder
» Followed Larry's eating program and working out
» Loved the eating program: FLEXIBITY, EASY TO DO
» Became fit and toned with enough energy to become a Pilates instructor

AGE: 39
Height: 5'6
Starting Weight: 210 pounds
Current Weight: 170
Staring Waist: 36
Current Waist: 31
Occupation: Accountant
Hometown: Houston
MISC: Married - three Sons (9, 13 and 16)
» Life long struggle with weight
» Worried about long term health problems
» Never feels like he's on a diet - eating MORE now and better foods
» Sons see change - keeps up with them now

AGE: 36
RESULTS: inches - doesn't weigh herself
Hometown: Dallas
MISC: Single
» Lifestyle lead to being overweight
» Struggled with ways to lose weight and be healthier
» Eating cleaner - Thanks to Larry
» Changed families eating habits. Everyone's Happier

Age: 45
Height: 5'7
Starting Weight: 159
Current Weight: 136
Before Size: 10-12
Current Size: 6-8
Occupation: Homemaker
Hometown: Dallas
MISC: Married - 2 Sons (10, 7)
» Mother died of heart disease at 61 years old - felt she was following in her footsteps
» Never lost post pregnancy weight
» Learned Clean living principles from Larry
» Larry made a difference in her families lives and health
» Not athletic - didn't burn the fat off.
» A change in eating was the difference

Age: 38
Height: 5'9
Starting Weight: 198 pounds
Current Weight: 168 pounds
Inches: 9 inches all over
Occupation: Homemaker
Hometown: Dallas
MISC: Married - two kids
» Pregnancy and three knee surgeries led to weight gain
» Follows Larry's eating program
» Always eating (5X-6X a day) - program is not restrictive
» Eats better and smaller portions
» Changed families eating habits - everyone's happier
» Her success motivated Husband - he's lost 16 pounds in a couple of months
» Has energy back - playing Tennis again

I joined Larry North Fitness last September with very simple goals: get healthy, lose weight and body fat, and gain more energy to cope with the hectic demands of my daily life. I had never exercised on a consistent or regular basis - so had a lot of ground to cover. In a few short months in working with trainer Armando Chavez, I lost 10 pounds and 7% body fat, developed healthier eating and lifestyle habits, and my energy is through the roof! Little did I know I would gain so much more. This experience has awakened me to my best self - I have more optimism, more zeal for life, and an eagerness to face new challenges with confidence.

A HUGE thank you to Armando - who is a consummate professional and a great motivator - and to Larry North Fitness Fort Worth. You guys are the very best!

Amy Adkins

Read more about Michael in the August '07 Newsletter »

"Stephen Newhart is the reason that I have lost nineteen pounds and 8 percent body fat. I knew that when I joined Larry North Fitness in downtown Fort Worth I wanted to hire a trainer. I was paired with Stephen for an evaluation. I immediately knew that we would get along. He has pushed me to be the person I want to look like. He believes in me and always tells me that I am doing great. I never get bored with his workouts because we do something different all the time. Stephen has more certifications than any other trainer I know and he is constantly looking for new certifications and courses to take. Thank you Stephen!!!!"

	Before	After
Weight	155 lbs.	135 lbs.
Body Fat	29%	20%
Waist	30.5 inches	26.5 inches
Abs	32 inches	27 inches
Hips	40 inches	36 inches
Ab Strength	45 crunches/min	100 crunches/min
Squat Strength	45 lbs	120 lbs
Chest Strength	30 lbs.	90 lbs.